- Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head.
- Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
- One serving of cauliflower contains 77 percent of daily recommended value of vitamin C.
- Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders.
- It also contains cancer fighting nutrient called sulforaphane.
- Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days.
- Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.
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